Let's Get Serious About Your Training and Nutrition
My step-by-step system will help you finally master your fitness journey and create the results you’ve always wanted - but struggled to figure out how to achieve. I’ve been there, and through a systematic process - along with 25 years of working with thousands of clients - I’ve developed systems that have been a game changer for everyone who learned it.Contact me for coaching inquiries HERE
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Read the article that started it all, the training method used by millions of people all over the world, incorporated in the training curriculum of universities and schools, and even used by Arnold Schwarzenegger himself!
Free Volume Webinar
Stop following generic advice on how much to train. Watch a FREE 90-minute webinar training to learn the theory and practice of individualized training volume, and walk away with everything you need to finally figure out the key to strength and muscle growth!
Eat To Satiety Masterclass
How To Build Muscle AND Lose Fat At The Same Time Without Counting Calories, Without Throwing Away Your Favorite "Go-To" Foods, And Without Spending Hours In The Gym!
Turning ALL The "Sciency Stuff" Into Real, Practical, And Actually Usable Info, Just For You, For FREE!
MY ONLINE PROGRAM IS OPEN!
The Last Program...you’ll ever need to invest in
An ambitious claim? I don't think so...
The culmination of 25+ years of experience, reading and applying thousands of pages of scientific literature and studies, and more than 5,000 customers summarized in one program.
You'll gain knowledge that allows you to never have to purchase another training program again AND results you didn't think were possible. "YES, TELL ME MORE
NICE TO MEET YOU
I'm Borge Fagerli
I’m 49 years old and have been a coach for people seeking to optimise themselves through nutrition, physical and mental training for 25+ years.
I am an engineer by education, but have delved deep into higher level physiology and biology, nutrition, exercise science and psychology, as it came naturally to me to acquire a large amount of information and then put it into becoming one of the most prominent experts in the field.
My own results also came when I finally cracked the "code" on how to train and program (and just as important - lifestyle, stress management and sleep).
Decades of coaching an impressive lineup of winning athletes and fitness competitors, but also the incredible results with even the most average client shows that my methods work universally.READ MY STORY
"I've had many trainers over the years, but often the results have been lacking and I've lost the joy of training.
With Borge’s programming, I see a drastic change in not only my body, but also my mood and energy."
- Marion Raven, artist
"The frustration was great with all the time and energy I put into optimizing my health. I was far from performing the way I wanted.
After 8 weeks, my bodyfat levels were 50% down, strength increases were up to 20-30% on most exercises. Inflammations and minor complaints were gone."
- Karl-Eirik Hansen, CEO
"2 months and 1 week into the program, and even with a jet lag and a cold my squat numbers are up 12%…and best of all - my body feels better after each workout. I have struggled for years with auto-immune disease and inflammation, and I can’t remember my body cooperating like this ever before."
- Anja Jordalen, Powerlifter
Contact me for coaching inquires
In the simplest terms, my coaching philosophy is focused on helping you close the gap from where you are now to where you want to be.
As human beings, we are always working towards something better, greater and different from what we have now.
I will help you accelerate the process to achieve greater results in less time, whether it be mindset, body and physique goals, relationship or career.
I work with you on a monthly basis until you have reached your goals. Fees depend on the scope of coaching agreement, I offer everything from weekly e-mail check-ins all the way up to weekly or even daily 1-on-1 calls if needed to give you the very best outcome!