What you'll get:

• Multiple Training Templates and Splits, from 2-4 days/week
• 16 Video Presentations with bullet point summaries and transcripts - on everything you need to know about training programming and progression
• Monthly Group Calls on Zoom where you get answers to all your questions (you can be anonymous if you prefer). Recordings and transcripts will be made available within 24hrs afterward.
• Access to Private Community Forum where you can get individualized programming help, progress feedback, and answers to all your questions from me + discuss with like-minded members.
• BONUS: Optimal exercise selection video presentation + exercise guide
• BONUS: Gym-less/home/travel exercise guide + program template
• BONUS: Mapping out your life - how to improve your life quality dramatically, your mindset, your relationships, figure out what activities and projects to focus on, what values govern your life decisions (and how to change them)
• Coming Soon: Nutrition modules - what to eat, how much, and when (groundbreaking circadian rhythm research that can make you gain muscle and lose fat while eating the same foods, just at different times)
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(14-day no-hassle, no-risk, money-back guarantee)