What you'll get:
- Multiple Training Templates and Splits, from 2-4 days/week
- 16 Video Presentations with bullet point summaries and transcripts - on everything you need to know about training programming and progression
- Monthly Group Calls on Zoom where you get answers to all your questions (you can be anonymous if you prefer). Recordings and transcripts will be made available within 24hrs afterward.
- Access to Private Community Forum where you can get individualized programming help, progress feedback, and answers to all your questions from me + discuss with like-minded members.
- BONUS: Optimal exercise selection video presentation + exercise guide
- BONUS: Gym-less/home/travel exercise guide + program template
(Cancel subscription at any time. 30-day no-hassle, no-risk, money-back guarantee)